Elements, namely, nutritional, environmental, genetic, electrical, chemical, neurological and spiritual elements interrelate in order to produce emotions. Biological responses to circumstances and situations control emotional responses. The body releases a substance known as Neurotransmitters (NTs) and these send signals to the brain and regulate the state of one’s mind. These Neurotransmitters dictate when someone should be happy, or afraid.
Emotions are what dictate the choices that an individual makes in her or her life; they exist and are extremely essential.
Neurotransmitters arouse fear or happiness
Similar to adrenaline, fear Neurotransmitters can spare a person’s life by instigating the fight-or-flight reaction to hazard. Adrenaline tells the brain even before the mental processes have any idea as to what is going on. A mother might squeal when her child pounces upon her from where they were hiding, for example. Another example is stage fright.
Opiate receptors are the reward centers in the brain and some NTs produce happiness in an individual by indicating this to the opiate receptors. Dopamine, serotonin, endorphins and oxytocin are foremost Neurotransmitters that cause happiness. An example is the runner’s high that comes from rigorous exercise.
Healthy actions that trigger happiness
Individuals who do not stick to a healthy routine have a tendency to partake in activities that will release Neurotransmitters faster, with less effort. Substance abuse, gambling and criminal activity also excite the reward centers in the brain. So too does having a glass of wine, and it might appear to be easier that going for a jog. Mal practices can come about over a period of time, and they are fortified by brain changes. The abuse of prescription painkillers and heroin which act on the brain’s opiate receptors as well and in turn produce a false feeling of happiness. These drugs cause drug-induces depression as they inhibit the body’s capability to make its own Neurotransmitters. Those who abuse drugs have a high rate of underlying depression, this appears to be a contributor to them maintaining their addiction.
Alcohol is central nervous system depressant and it stops the body from making its own Neurotransmitters. It also results in extensive despair among those with alcohol use disorders. Alcohol arouses the release of Neurotransmitters, causing a gratification to the opiate receptors that happens right away.
Biological, psychological and social elements inspire Gambling which is a behavioral addiction. last year at the European College of Neuropsychopharmacology conference in Berlin, An stimulating study was done, in which brain scans of obsessive gamblers were matched to healthy volunteers after amphetamine tablets were administered to them. The Gamblers’ brains responded in a different way than those with healthy brains, also, their brains conveyed less ecstasy than the brains of the healthy subjects. The investigators determined that those who gamble have to put out more effort in order to stimulate their brain reward centers and, so they felt obligated to gamble even more.
Addiction can be compared to Gang membership. They are comparable in many ways and are often just as hard to break. When gang members give positive reinforcement to their fellow gang members, they produce a feeling of belonging. These positive feelings are triggered by the same brain reward Neurotransmitters and receptors. Related unlawful activity causes exhilaration and positive support. In reiteration, any behavior pattern that seeks the quickest and easiest way to produce Neurotransmitters can become unhealthy habits and addictions, quickly.
Addiction is it is a downhill path of decompensation, both biologically and psychosocially that commonly causes in spiritual impoverishment. Without help, it is almost impossible to stop an addiction. Addicts can get off that downhill path and develop healthy practices, however, with the help of Professional treatment programs and assistance from community support groups. Physical exercise is crucial in stimulating Neurotransmitters production, bettering depressive symptoms and avoiding relapse. A nourishing diet and Normal sleep patterns need to be re-established.
Exercise aids in combating addiction
Hundreds of scientific studies have given evidence that proves that exercising every day is effective in treating anxiety, psychosis, depression psychosis and mood disorders. In an examination of the writings, there is a supposition that exercise also reduces yearning and drinking behavior in those with substance use disorders. Many over comers from drug and alcohol addiction have exercise as part of their daily recovery regime.
If drug and alcohol abuse damages any organs, Exercise endorses restoration of these organs. It also upsurges oxygen transfer to the brain, liver and heart. when drugs and alcohol are removed from the body, the brain then starts to heal itself and sooner or later it will begin to produce Neurotransmitters normally again. New treatments, like neurofeedback, can aid in speeding up this process.
Using biology to protect against addiction
To conclude, emotions are made noticeable by Neurotransmitter activation and are merely the result of a brain-body-spirit response system. Regulating Neurotransmitter activation by participating in healthy activities on a daily basis, can cause emotional well-being to be maximized. Sleep, Nutrition, exercise, social activities and other pleasures are also essential.
Staying away mind-altering substances, alcohol and drugs is essential to preventing continuing neurological harm. Self-destructive behaviors such Gambling, among others, only help to produce or extend the imbalance. Where the trouble begins is when unhealthy practices become lifestyles and emotions begin to rule.
A common side-effect of lifestyle imbalance is emotional imbalance. Small adjustments at times, can make a major difference. Others may need total lifestyle alterations to feel improved. Either way, any healthy adjustment will result in a positive difference in the overall life.Back to Blog